To get off to a good start in the morning, try blending some spinach or other leafy greens with some non-dairy milk, peanut butter, banana, protein powder, etc.
Greek yogurt ranks second. This is a staple on any list of recommended healthy breakfasts.
Greek yogurt, whether plain or flavored, is a terrific breakfast option since it is high in protein and probiotics and can be easily personalized.
Eggs are a tried-and-true third choice. We don't need to be told that eggs are a great source of protein.
Try getting at least three eggs and some kind of protein-rich breakfast every morning.
Oatmeal will be used as the fourth ingredient. And no, it doesn't have to be the bland and watery oatmeal your grandmother made when you were a child.
The carbohydrates in a bowl of oatmeal, whether it be baked or prepared from scratch on the stove, will provide you the energy you need to get through the day.
Chia seeds come in at number five. The internet is full with chia seed pudding recipes, so you probably already know about them.
Whole grain bread is the last item on the list. This traditional dish has stood the test of time for a reason.