Drinking a glass of water with some lemon or apple cider vinegar in it first thing in the morning can help get your body's natural detoxification process going.
The Centers for Disease Control and Prevention recommends 150 minutes of cardio each week for optimal health.
Consuming a high amount of refined, added sugar is associated with increased abdominal fat.
Keeping your blood sugar and abdominal fat in check in any other way? Eat more regularly and in smaller portions.
Spot reduction of body fat is difficult; you must first shed fat globally via cardio, weight training, and proper nutrition.
Spend at least 15 minutes a day meditating and breathing deeply. Journal. Go for lengthy walks outside. Yoga it is.
When your hormones are fluctuating, you can feel like comforting yourself with food. Emotional swings make a late-night ice cream binge seem even more delicious.
This recommendation is almost as familiar as the "minimize stress" recommendation: you should be sleeping for at least seven to eight hours per night.
More calories may be burned in a shorter amount of time by doing circuit or interval training, which includes high-intensity interval training (HIIT).