Ways To Get Rid of Menopausal Belly Fat

Lemon Water

Drinking a glass of water with some lemon or apple cider vinegar in it first thing in the morning can help get your body's natural detoxification process going.

Strength Training

The Centers for Disease Control and Prevention recommends 150 minutes of cardio each week for optimal health. 

Cut Back On Sweets

Consuming a high amount of refined, added sugar is associated with increased abdominal fat.

Eat Smaller Meals

Keeping your blood sugar and abdominal fat in check in any other way? Eat more regularly and in smaller portions.

Strengthen Your Core

Spot reduction of body fat is difficult; you must first shed fat globally via cardio, weight training, and proper nutrition.

Minimize Stress

 Spend at least 15 minutes a day meditating and breathing deeply. Journal. Go for lengthy walks outside. Yoga it is.

Emotional Eatin

When your hormones are fluctuating, you can feel like comforting yourself with food. Emotional swings make a late-night ice cream binge seem even more delicious.

7-8 Hours Of Sleep

This recommendation is almost as familiar as the "minimize stress" recommendation: you should be sleeping for at least seven to eight hours per night.

HIIT Exercises

More calories may be burned in a shorter amount of time by doing circuit or interval training, which includes high-intensity interval training (HIIT).


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