VELOCITY DIET: A COMPREHENSIVE GUIDE
The Velocity Diet is a weight loss and muscle-building eating regimen that lasts for 28 days.
One full meal a day is allowed in addition to the protein smoothies and supplements.
The Velocity Diet is an extremely low-calorie eating plan with the potential to cause quick weight reduction.
Some people, especially those with specific health issues, may not be able to follow the diet.
The Velocity Diet is a strict eating plan that calls for a significant time and financial investment.
Weight loss and muscle gain are possible in the short term, but maintaining the results may be difficult.