Top Calorie-burning HIIT exercises

Rope jumping

 The American Heart Association (AHA) reports that one hour of aerobic exercise may burn 375 calories 

Spin class or indoor cycling

Calories burned in 30 minutes of stationary cycling (moderate to vigorous pace): 250-380


The American Heart Association reports that 30 minutes of jogging can burn roughly 330 calories

Power walking

The American Council on Exercise (ACE) reports that brisk walking at a rate of 5 miles per hour burns almost as many calories as jogging.


Calisthenics are exercises that emphasize using just one's own body weight as resistance.

Stair climber

The menacing tower next to the exercise bikes is a familiar sight. You might feel like you're on an endless stairway as you use the stair climber's

Dance cardio

The potential of dance cardio to make cardiovascular exercise enjoyable has contributed to its rise in popularity. 

Weight training

There is logic behind the advice to include strength exercise twice weekly: Muscle development benefits bone density


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