The 12-3-30 Workout?
The 12-3-30 workout is a simple and effective plan for improving fitness.
It involves 12 minutes of incline walking, 3 times a week, at a speed of 3.0 and an incline of 12%, for 30 days.
This workout can help improve cardiovascular health, burn calories, and tone muscles.
It is a low-impact exercise that is easy on the joints and can be done by people of all fitness levels.
The 12-3-30 workout is a great option for those who are short on time or looking for a low-cost exercise plan.