This refreshment is rich in minerals, vitamins, protein, and fiber, all of which are essential for weight loss.
This nutrient-dense refreshment is low in calories and tastes absolutely delectable. Apples contain fiber, so this nibble will leave you feeling satiated and full.
Cottage cheese is a low-calorie food that is packed with protein.
Making a fresh fruit smoothie for a refreshment will increase your nutrient intake and keep you satisfied until your next meal.
Next, canned tuna with grain-free crackers is an option for a savory nutritious refreshment that you will appreciate preparing and consuming.
Goodson suggests combining chia seeds with yogurt or milk, adding maple syrup or honey, and placing the mixture.
According to Goodson, the high protein content of Greek yogurt can help stabilize blood sugar levels and curb cravings.
Add a pinch of sea salt, sliced tomatoes, and a touch of lemon juice for an extra flavor increase.