Strength Training to Reduce Belly Fat Quickly

Burpees

The burpee is a whole-body workout that provides the high intensity needed to reduce abdominal fat.

Mountain Climbers

In addition to strengthening your cardiovascular system, mountain climbers work a wide range of abdominal muscles all at once.

Lunges

Lunges being done by a guy, representing the idea of using one's own body weight as resistance for men in their forties

Kettlebell Swings

The primary muscle groups that benefit from these exercises are the glutes, hamstrings, hips, core, and shoulder and back stabilizing muscles.

Barbell Back Squats

Squats with a barbell are great for fat loss because they work several muscular groups at once. These include the quadriceps, glutes, hamstrings, and abs.

Rowing

The seated row is the next great aerobic strength workout for reducing belly fat quickly. 

Hip Thrusts

Working the glutes may help you look and feel better, add muscle, and boost your athletic performance all around.

Pull-ups

The pull-up is the final of these cardio-strength workouts since it helps you lose belly fat the quickest.

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