The burpee is a whole-body workout that provides the high intensity needed to reduce abdominal fat.
In addition to strengthening your cardiovascular system, mountain climbers work a wide range of abdominal muscles all at once.
Lunges being done by a guy, representing the idea of using one's own body weight as resistance for men in their forties
The primary muscle groups that benefit from these exercises are the glutes, hamstrings, hips, core, and shoulder and back stabilizing muscles.
Squats with a barbell are great for fat loss because they work several muscular groups at once. These include the quadriceps, glutes, hamstrings, and abs.
The seated row is the next great aerobic strength workout for reducing belly fat quickly.
Working the glutes may help you look and feel better, add muscle, and boost your athletic performance all around.
The pull-up is the final of these cardio-strength workouts since it helps you lose belly fat the quickest.