Strength Exercises To Look & Feel Younger

Squats With a Kettlebell

The first move in this series is the kettlebell squat, which Elion calls a "fan favorite." 

Squats With a Kettlebell

 While not exclusive to this workout, it does have a low starting point and is guaranteed to keep you feeling youthful and powerful no matter your age.

Bulgarian Split Squats

The Bulgarian split squat is up next. This is a great way to work on your strength and stability all at once with this squat variant. 

Bulgarian Split Squats

Elion informs us that this is a great way to maintain physical fitness, particularly for individuals who value their equilibrium.

Hip Thrusts

Prepare to do some hip thrusts. This exercise is essential, and it doesn't matter whether you're using a machine, a barbell, or simply your own body weight

Hip Thrusts

 The glutes are the main muscle group responsible for movement. Performing this activity is not only beneficial, but also essential.

Chest Presses

To continue, "my next choice is classically a favorite among men, but women should not shy away from adding these to their routine," Elion says

Chest Presses

 If I were you, therefore, and I wanted to tone my upper body, I would do all in my power to include one into my regular workout program.

Two-Handed Row

Elion explains that the row is a great way to burn fat since it works so many muscles.

Two-Handed Row

As one reviewer put it, "the row helps directly strengthen the shoulders, the upper back, the mid back, the forearms, and the biceps."

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