You've probably already heard a thing or two about chamomile tea and how it might help you relax.
Even if chamomile pills don't work, a warm cup of the tea might help you relax and wind down before bed.
"Chamomile tea is a popular beverage promoting restful sleep due to its calming effects," as Nanavati verifies.
According to her, this is because apigenin, a unique antioxidant found in this herbal drink, induces a state of calm in both the body and the mind.
Apigenin, as stated by Nanavati, "interacts with the brain's benzodiazepine receptors, inducing a sense of relaxation and reducing insomnia." Incredible!
She suggests making yourself a cup or two before bed to enjoy these perks and get a good night's rest.
She informs us that drinking chamomile tea an hour before bed will help you fall asleep more quickly and increase the quality of your sleep,
Drinking chamomile tea before bed is only one of many beneficial habits you may adopt, such as meditation.
While chamomile tea probably won't cure your insomnia, it might help you wind down before bedtime and that's worth a lot.