The leg lift is the first of the lower ab exercises. When doing other core exercises, it might be difficult to activate the lower rectus abdominis muscles.
The lower rectus abdominis and hip flexors are targeted with leg lifts.
Planks are a great isometric exercise because they strengthen the whole core, which in turn makes you more stable and provides a firm base.
Exercises in the plank position strengthen the abdominal muscles, the back muscles, and the erector spinae.
Both the oblique and rectus abdominis muscles are engaged in this movement.
A high-intensity workout that challenges your core while also increasing your cardiovascular fitness and endurance.
The rectus abdominis, obliques, and hip flexors all get a workout with the mountain climber.
The lower abdominals are targeted specifically and effectively by flutter kicks because of this.
The rectus abdominis and hip flexors get a good workout with flutter kicks.