Home Dumbbell Workout For Building Muscle

Dumbbell Move: Lunges

Instructions: Stride confidently while holding a pair of dumbbells. Do a big hop forward on your right foot, landing on your right knee.

Dumbbell Move: Lying Chest Press

Instructions: Lie face up on the floor with bent knees and elbows, holding a dumbbell in each hand. Raise the dumbbells upward until your arms

Dumbbell Move: Curls

Instructions: Stand with feet hip-width apart, palms facing front, arms straight at your sides, and a dumbbell in each hand. 

Dumbbell Move: Standing Overhead

Method: Hold a dumbbell in each hand and stand with feet shoulder-width apart. Keep your knees supple as you rise the weights to your chest.

Dumbbell Move: Dumbbell Fly

Step 1: Find a comfortable place to lie down, such the floor or a bench. Raise the weights straight over your chest, palms facing inward. 

Corkscrew - a Dumbbell 

Here's how: bring two dumbbells together in one hand by interlacing your fingers around their handles.

Squats with dumbbells

Bend your knees and elbows as if you were about to sit in a low chair while holding a dumbbell in each hand.


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