Instructions: Stride confidently while holding a pair of dumbbells. Do a big hop forward on your right foot, landing on your right knee.
Instructions: Lie face up on the floor with bent knees and elbows, holding a dumbbell in each hand. Raise the dumbbells upward until your arms
Instructions: Stand with feet hip-width apart, palms facing front, arms straight at your sides, and a dumbbell in each hand.
Method: Hold a dumbbell in each hand and stand with feet shoulder-width apart. Keep your knees supple as you rise the weights to your chest.
Step 1: Find a comfortable place to lie down, such the floor or a bench. Raise the weights straight over your chest, palms facing inward.
Here's how: bring two dumbbells together in one hand by interlacing your fingers around their handles.
Bend your knees and elbows as if you were about to sit in a low chair while holding a dumbbell in each hand.