High-Protein Breakfasts

Nut & Berry Parfait

Greek yogurt, berries, almonds, and a touch of honey make for a quick and nutritious high-protein breakfast.

Egg and Spinach Tacos

A simple and tasty breakfast of hard-boiled eggs, spinach, cheese, and salsa. Creamy mashed avocado is balanced by the tartness of freshly squeezed lime juice.

Burrata and Avocado Toast

This avocado toast dish is elevated to the next level when you top it with burrata (cream-filled fresh mozzarella cheese).

Breakfast Sandwich

This open-faced sandwich tastes like it came from a trendy cafe, yet it just takes five minutes to whip up in the kitchen. 

 honey yogurt

 The combination of healthy protein and fiber in this dish is just what the doctor ordered.

"Bake" Eggs

Mastering the art of microwave egg cooking makes for a speedy and satisfying morning meal. 

Cherry-Spinach Smoothie

This tasty smoothie will help you get more of the anti-inflammatory ingredients you need every day. 

Peanut Butter 

If you're watching your weight at breakfast, try substituting a tiny whole wheat bagel for a regular bagel. Combine with peanut butter for a longer feeling of fullness.


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