Glute Stretches to Do Every Single Day

Seated Piriformis Stretch

Put the sole of your right foot flat on the floor next to your left knee as you bring your right leg toward you and crosses it over your left.

Pigeon Pose

 Keep your chest and shoulders up and your back straight as you do the stretch, she instructs.

Figure Four Position

The gluteus maximus and medius muscles may benefit greatly from the standing figure-4 stretch (also known as a standing glute stretch).

Straighten up

Keep your back straight as you gently tilt forward, moving your hips rearward until you feel a stretch in your right glute. 

on a chair

Hold this position for 20 to 30 seconds, or until you feel a stretch in the glute of the lifted leg, by crossing your right ankle over your left knee

Flip it over

Anyone who practices or watches kickboxing has undoubtedly executed or seen a high kick. According to Lohre, high kicks are among the most active stretches for the glutes. 

high kick

Start by taking a step forward with one foot; with your next stride, arc your opposing leg forward into your hands in a controlled arc.


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