Perform a set of squats and you'll work your hamstrings, quadriceps, abs, and glutes. Position your feet so that your shoulders are slightly wider than your hips.
To get back to your feet, you need to push off the ground. Make sure to finish three sets of 12-15 reps.
Your triceps, shoulders, and chest will all feel the burn from doing pushups. Starting in a high plank position with hands under shoulders and legs.
Maintain a perfectly straight line of motion as you lower and raise your body. Complete three sets of eight to twelve repetitions.
The biceps, upper back, and core will all be engaged in the next exercise, the dumbbell row.
Start by holding a dumbbell in each hand and standing with your feet hip-width apart. Keep your hips pressed back and your spine erect.
Your glutes, lower back, and hamstrings all benefit from doing the glute bridge. Get into a flat, relaxed position on a yoga mat.
Lift your hips and thighs off the floor by pressing through your heels. Raise yourself up till a straight line can be drawn .
The plank with shoulder taps is the last move in this series of daily strength exercises designed to help women look and feel younger.
Put your right hand back down again. Lift your left hand up to touch your right shoulder, then do the same on the other side.