Flexitarian High-protein salad

Spring Roll Salad

To prepare the noodles, blanch a portion under cool water and marinate them for about six minutes in a basin containing water 

Spring Roll Salad

Kullab garnishes the salad with pulverized peanuts, sesame seeds, cilantro stems, and lime juice for added texture, flavor, and nutrients.

Spring Roll Salad

She uses a food processor to combine peanut butter, olive oil, garlic, ginger, sriracha, and vinegar for the vinaigrette

Chicken Fattoush Salad

She quipped that Kullab slices the vegetables, such as cucumbers, cherry tomatoes, and lettuce, into small pieces 

Chicken Fattoush Salad

She adds chicken breast for protein and pita crackers made with whole grains for additional complex carbohydrates.

Chicken Fattoush Salad

You can easily prepare them at home by sprinkling a whole pita with olive oil and sea salt, separating it into smaller pieces

pasta salad

Kullab suggests using approximately six ounces of high-protein pasta as the protein and complex carbohydrate foundation for this salad.

pasta salad

She uses Protein+ penne from Barilla, which is made with lentils, legumes, and peas.

pasta salad

Then, she adds vegetables, including spinach, cucumber, Kalamata olives, an orange bell pepper, and jalapeo. 

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