Because it can be done outside, walking is not only an excellent approach to maintain physical fitness during the Covid-19 epidemic
"The biggest advantage of walking is that it's really accessible to just about everybody,"
You just need a good pair of walking shoes with good arch support and some loose, comfortable clothing to get started
Walking is easy to do whenever you feel like it and needs almost little preparation. You may take a little break and go outside if you need to.
You can get all the advantages of running without ever leaving your house if you own a treadmill.
That fact alone makes it a fantastic form of exercise for those whose health prevents them from jogging or engaging in other high-impact activities.
A personal trainer and the scientific education content manager at the American Council on Exercise, walking is also a low-impact exercise.