As we age, our metabolism slows down, making it harder to lose weight.
Inflammation can contribute to a slower metabolism.
Processed foods, especially those high in sugar and refined carbohydrates, can cause inflammation in the body.
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Trans fats, found in many processed foods, can also contribute to inflammation and a slower metabolism.
Red meat, particularly when cooked at high temperatures, can cause inflammation in the body.
Instead of these inflammatory foods, focus on eating whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats.
Regular exercise can also help boost your metabolism and reduce inflammation in the body.
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