Climbing Stairs Burns Calories, But How Many?
Stair climbing is an excellent cardio workout that may help you lose weight and become in shape.
Your weight, your rate of ascent, and the total number of stairs in a flight all affect how many calories you burn in a given amount of time.
If you weigh roughly 150 pounds, you may expect to burn about 10 calories per minute via stair climbing.
This indicates that a person weighing 150 pounds may burn around 4-5 calories by walking up 10 steps.
Stair climbing is a great way to get in some exercise, strengthen your legs, and trim down.
Take the stairs two at a time and at a rapid pace to get the most out of your stair workout.