Sure, candy and chocolate can satisfy your sweet desire, but they're also inflammatory sugar bombs.
Research has linked inflammation with the use of processed foods, of which many fast food selections are examples.
"These meats are a five-alarm fire when it comes to inflammation," writes Kirshner in The Whole Body Cure.
Regular consumption of sugary cereals and other sugar-rich snacks may cause a spike in blood glucose levels, which can trigger an inflammatory.
In order to reduce your exposure to harmful chemicals, he suggests opting for grass-fed, organic kinds.
The Whole Body Cure that regular alcohol drinking raises inflammation and also disrupts gut flora, alters brain structure and function, increases blood pressure.
Consistent consumption of fried meals has been linked to gastrointestinal inflammation and other health problems.