Thankfully, sprinting isn't only for youngsters; it's also an excellent way to burn off stubborn belly fat and should be included into your regular fitness regimen.
Jumping requires you to contract your abdominal muscles in order to keep your body stable.
Kickboxing routines consist of a number of different punches, kicks, and motions, all of which are executed in rounds against the clock.
When going uphill, the sitting posture is ideal since it forces you to use your core muscles.
These high-intensity interval training sessions keep your heart rate up the whole time by alternating between strong bursts of action and brief rest intervals.
Rowing is one of the best total-body workouts since it targets your upper body, lower body, and core equally.
Working out in a group setting, whether it be Zumba, CrossFit, or a spin class, is a terrific way to stay motivated and interested in your exercises.