Building a solid core with Plank

This dynamic isometric variant of the traditional plank not only tests your core muscles, but can also be modified to meet the needs of people.

 Therefore, the plank twist is appropriate for both experienced exercisers and those who are just starting out. 

Many people who are dedicated to staying in shape have found success with the plank twist. 

The question is, why? One reason is that it has several health advantages for the body.

These include the obliques (the waist muscles connecting the ribs, top of hip bone, fascia of the abdominals, and lower back).

Typically, people will do three to four sets of ten to fifteen twists each side, for a total of twenty to thirty twists per set.

 For instance, if you are just starting out, you should do less repetitions and fewer sets and gradually increase them.

 But pay attention to your body and refrain from overtraining. 


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