According to WebMD, cranberries are considered a "superfood" due to the high levels of antioxidants and anti-inflammatory anthocyanins they contain.
Adding low-calorie fresh berries to your smoothie or oatmeal is a good idea if you're trying to lose weight, as they contain few calories.
Chia seeds contain omega-3 fatty acids, calcium, magnesium, manganese, and soluble fiber.
In addition, chia seeds are rich in protein, which can reduce appetite, as Young explains.
Eggs are an excellent breakfast superfood because they are nutrient-dense. In addition, they are simple to prepare and extremely versatile!
As a delectable delight, they can be scrambled, added to avocado toast, incorporated into an omelet with vegetables, or consumed with oatmeal.
Avocados are a high-calorie, high-potassium, high-folate, and high-vitamin C and K sustenance.
Avocados are rich in fiber and heart-healthy unsaturated lipids, which keep you satiated between meals/snacks, according to Young.