The breakdown of its 310 calories: 17 from protein, 30 from carbs, and 13 from fat.
Scrambled eggs, sausage, vegetables, and American cheese make up the bulk of the filling.
The macronutrient breakdown is as follows: 13 g protein, 25 g carbs, and 17 g fat.
Diced apples, a cranberry raisin mix, and light cream top McDonald's oatmeal.
It's a meatless alternative that's lower in fat but still packs a hefty sugar and carbohydrate punch at 31 grams and 64 respectively.
Many breakfast foods, like eggs, bacon, and apples, are available a la carte. Not to mention the world-famous hash browns.
Perhaps you're not in the mood for a hearty morning meal (though we do recommend the hotcakes).
This sandwich has a little more protein (20 grams) than the standard Egg McMuffin.
However, it has a greater fat content (31 grams) due to the sausage.
Don't fancy any eggs? There are 400 calories in a sausage McMuffin.