Since burpees are an aggressive plyometric exercise, they will also increase your heart rate.
This moving plank exercise is another favorite of Michaels' since it strengthens your core in addition to a number of other muscle groups.
She claims that while the total-body training technique is a little difficult, it is really efficient at reducing belly fat.
Phelps recommends including a medicine ball into your burpee routine in order to enhance the difficulty of the workout
Like a burpee on steroids, the sprawl is a full-body move that helps you burn fat, tone your abdomen and upper and lower body
"Medicine ball slams are a dynamic, explosive, and highly metabolic exercise that does not simply target one muscle group,"
Strengthen your core by working against gravity with overhead medicine ball smashes.
DiVecchio says the Russian twist is a great ab workout that helps tone and sculpt the midsection.