A 21-DAY WALKING PLAN FOR FAT LOSS
The goal of the 21-day walking regimen is to help you lose weight and feel better about yourself physically and mentally.
You'll start off walking for 30 minutes a day, and over the course of three weeks, you'll progressively increase your pace and distance.
The strategy incorporates walking as well as weight training to help you gain muscle and speed up your metabolism.
Everyone from beginners to advanced exercisers may benefit from this regimen, and it's flexible enough to be tailored to your needs.
Staying hydrated, eating well, and getting plenty of rest and recuperation time can help you get the most out of the plan.
This walking program is designed to help you lose weight and become more physically active in only 21 days.