7 Best Exercises For Weight Loss
High-Intensity Interval Training (HIIT) - involves short bursts of intense exercise followed by periods of rest. It is effective in burning calories and boosting metabolism.
Strength Training - helps build muscle mass, which in turn increases metabolism and burns more calories even at rest.
Cycling - a low-impact exercise that is easy on the joints and can be done indoors or outdoors. It is effective in burning calories and improving cardiovascular health.
Swimming - a full-body workout that is gentle on the joints and can burn up to 500 calories per hour. It is also effective in improving cardiovascular health.
Running - a high-impact exercise that is effective in burning calories and improving cardiovascular health. It can also help build endurance and improve mental health.
Yoga - a low-impact exercise that can help improve flexibility, strength, and balance. It can also help reduce stress and improve mental health.
Dancing - a fun and effective way to burn calories and improve cardiovascular health. It can also help improve coordination and boost mood.