We'll start with some basic squats using just our own body weight. Put your feet shoulder-width apart on the floor to begin.
Make an effort to stand up again by driving through your feet. Use a range of 10–15 repetitions over 3–4 sets.
Standing tall with a dumbbell in each hand is the starting position for the bent-over row. Keep your hands in a relaxed, natural position at your sides.
Lift the barbell or dumbbell to your chest and drop it again. Three sets of 10 to 12 repetitions should be performed.
Standing tall with a dumbbell in each hand is the starting position for the bent-over row. Keep your hands in a relaxed, natural position at your sides.
Lift the barbell or dumbbell to your chest and drop it again. Three sets of 10 to 12 repetitions should be performed.
Place the cable in the top slot of the pulley in preparation for using wood choppers.
Keep one hand on the handle and move away from the device. Stand with your feet hip-width apart. Just slightly bend your knees.
You've already accomplished a lot toward losing that tummy fat if you've read this far! Weighted marches are the last of our introductory exercises.
. Raise your legs until the upper thighs are flush with the ground. Three sets of 20 to 30 repetitions should be performed.