Abdominal crunches are typically recommended to those looking to reduce their belly fat.
Spot reduction, or the belief that targeting a certain muscle group during exercise would result in fat loss in just that region, is a fallacy, however.
While crunches might help strengthen your core, they don't do much to really get rid of belly fat.
The misconception that the basic abdominal exercise, the sit-up, is a quick fix for losing belly fat is widespread.
A common myth is that targeted exercise may help you lose weight in a certain area.
While sit-ups are useful for building core strength, they don't really help you lose much weight around your middle.
Some people feel that doing dumbbell side bends, which work the muscles on each side of the body, is a certain way to lose belly fat.
However, it's important to realize that side bends and other such isolated workouts do not result in spot reduction of body fat.
Although these routines may help you seem more toned, they won't do anything to get rid of belly fat.