One tablespoon of peanut butter contains 96 calories and is a delectable food that can be eaten plain or with brittle peanut pieces.
To keep your refreshment under 100 calories, pair your tablespoon of peanut butter with celery or jicama, which are low in calories.
Adding a dash of fresh lemon juice and a sprinkle of smoked paprika to your hummus will enhance its flavor while adding minimal calories.
Traditionally prepared with garbanzo legumes, tahini, olive oil, and seasonings, hummus is a flavorful nibble food that is rich in fiber and healthful lipids.
Part-skim products contain less cholesterol, allowing you to consume a larger portion within a 100-calorie limit.
Add raw vegetables to your refreshment to increase its fiber content, or enjoy a small wedge of cantaloupe
A cup of approximately 5.5 ounces contains 92 calories and 16 grams of protein.
If you are looking for a piquant refreshment, omit the cinnamon and berries and replace them with ranch seasoning and uncooked vegetables.