As you age, it is crucial that you maintain your running routine and remain active throughout the day
As research demonstrates that exercise can help you maintain bone health, prevent hospitalizations, and extend your lifespan.
In addition, a fast aerobic regimen such as this one that incorporates multi-plane exercises challenges your balance, improves your strength
Amber Rees, chief curriculum lead at Barry's in New York City and cofounder of the Brave Body Project, and creator of this workout.
She adds that you can think of this exercise as a comprehensive approach to targeting the muscles you use on a daily basis.
Specifically, this regimen includes two distinct squat variations; the squat is a traditional exercise known for developing lower-body strength
Rees explains that because squats strengthen the hips, buttocks, quadriceps, and hamstrings, they can also reduce back and joint discomfort.