sweetgreen blackened chicken recipe

Sweetgreen Blackened Chicken Recipe: A Delicious and Healthy Delight

In this article, we’ll explore a mouthwatering recipe for sweetgreen blackened chicken. If you’re looking for a healthy and delicious meal option that’s packed with flavor, this recipe is perfect for you. We’ll guide you through the step-by-step process of creating this delectable dish that you can enjoy at home. Whether you’re an experienced cook or a novice in the kitchen, this Sweetgreen Blackened Chicken Recipe is simple and easy to follow. Let’s get started!

What is Sweetgreen Blackened Chicken Recipe?

Sweetgreen blackened chicken is a delightful dish that combines the succulent tenderness of grilled chicken with a medley of fresh and healthy salad ingredients. The “blackened” technique involves coating the chicken with a flavorful spice mix and then searing it to create a slightly charred, crusty exterior while keeping the meat juicy and tender.

Ingredients You’ll Need

To prepare the sweetgreen blackened chicken, you’ll need the following ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons of olive oil
  • 1 tablespoon of smoked paprika
  • 1 tablespoon of ground cumin
  • 1 tablespoon of dried oregano
  • 1 tablespoon of garlic powder
  • 1 tablespoon of onion powder
  • 1 tablespoon of brown sugar
  • 1 teaspoon of cayenne pepper (adjust according to your spice preference)
  • Salt and black pepper to taste

Marinating the Chicken

Before applying the blackening spice mix, marinating the chicken is essential to enhance its flavor. Follow these simple steps to marinate the chicken:

  1. Rinse the chicken breasts under cold water and pat them dry with paper towels.
  2. Place the chicken breasts in a resealable plastic bag or a shallow dish.
  3. Drizzle the olive oil over the chicken and make sure each breast is coated evenly.
  4. Add salt and black pepper to taste.
  5. Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow the flavors to infuse into the chicken.

Preparing the Blackening Spice Mix

The blackening spice mix is the heart of this recipe, giving the chicken its bold and irresistible flavor. Follow these steps to create the perfect spice mix:

  1. In a small bowl, combine the smoked paprika, ground cumin, dried oregano, garlic powder, onion powder, brown sugar, and cayenne pepper.
  2. Mix the ingredients thoroughly until the spices are well blended.

Cooking the Blackened Chicken

Now that you have marinated the chicken and prepared the spice mix, it’s time to cook the blackened chicken:

  1. Heat a skillet or grill pan over medium-high heat.
  2. Remove the chicken from the marinade and let any excess oil drip off.
  3. Coat each chicken breast generously with the blackening spice mix on both sides.
  4. Place the chicken on the hot skillet or grill pan.
  5. Cook each side for about 5-6 minutes or until the chicken is fully cooked and the spice crust forms.

Building the Sweetgreen Salad

While the chicken is cooking, you can start preparing the salad base for your sweetgreen blackened chicken dish:

  1. Wash and dry a mixture of fresh greens, such as spinach, arugula, and kale.
  2. Thinly slice cherry tomatoes, cucumbers, and red onions.
  3. Crumble some feta cheese or goat cheese for added creaminess.

Making the Lemon-Tahini Dressing

The tangy and zesty lemon-tahini dressing perfectly complements the flavors of the sweetgreen blackened chicken. Here’s how to make it:

  1. In a bowl, combine 1/4 cup of tahini, 1/4 cup of water, the juice of one lemon, and a pinch of salt.
  2. Whisk the ingredients together until you achieve a smooth and creamy consistency.

Assembling Your Sweetgreen Blackened Chicken Salad

With all the components ready, it’s time to assemble your sweetgreen blackened chicken salad:

  1. Start by placing a generous portion of the salad base on a plate.
  2. Add the sliced tomatoes, cucumbers, and red onions on top of the greens.
  3. Sprinkle the crumbled cheese over the salad.
  4. Slice the cooked blackened chicken and place it on the salad.
  5. Drizzle the lemon-tahini dressing over the chicken and salad.

Tips for Customization

  • Grain Addition: For added nutrition and texture, consider adding cooked quinoa or brown rice to the salad.
  • Avocado Boost: For creaminess and healthy fats, add slices of ripe avocado to your salad.
  • Nutty Crunch: Top your salad with toasted almonds or pumpkin seeds for a delightful crunch.

Why Choose Sweetgreen Blackened Chicken?

The sweetgreen blackened chicken is not only a treat for your taste buds but also a wholesome and nutritious choice. Here are some reasons why you should try this recipe:

  1. Health Benefits: Packed with lean protein, vitamins, and fiber, this salad provides a well-rounded and nourishing meal.
  2. Flavor Explosion: The blackening spice mix adds a burst of flavor, taking the chicken and salad to a whole new level.
  3. Easy and Quick: With simple steps and minimal cooking time, this recipe is perfect for busy individuals looking for a delicious and speedy meal option.

Frequently Asked Questions (FAQs)

Can I use a different protein instead of chicken?

Absolutely! You can try this recipe with shrimp, salmon, or tofu for a delightful twist.

How long can I store the leftover blackened chicken?

The leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.

Is the blackening spice mix spicy?

The level of spiciness can be adjusted according to your taste preferences. Feel free to reduce or increase the amount of cayenne pepper accordingly.

Can I make the salad dressing ahead of time?

Yes, the dressing can be prepared in advance and refrigerated for up to one week.

Is the sweetgreen blackened chicken salad suitable for vegetarians?

While this specific recipe contains chicken, vegetarians can replace it with plant-based protein options such as tofu or tempeh.


The sweetgreen blackened chicken salad is a delightful blend of flavors and textures that will satisfy both your cravings and your nutritional needs. With the boldness of the blackening spice mix and the freshness of the salad ingredients, this dish is a winner for any occasion. Whether you’re hosting a dinner party, preparing a quick lunch, or simply craving a wholesome meal, the sweetgreen blackened chicken salad will not disappoint.

As you take a bite of the juicy and flavorful blackened chicken, complemented by the crispness of the greens and the creaminess of the dressing, you’ll be transported to a world of culinary delight. The burst of tangy lemon in the dressing harmonizes perfectly with the smoky spice mix, creating a balance of flavors that will leave you craving for more.

Not only does this recipe cater to your taste buds, but it also takes care of your health. With its protein-packed chicken and nutrient-rich salad base, you’ll be fueling your body with essential vitamins and minerals. Plus, the incorporation of wholesome ingredients ensures that you’re making a smart choice for your overall well-being.

But the goodness of this dish doesn’t end there. It’s highly customizable, allowing you to add your favorite ingredients and make it uniquely yours. Whether you prefer a nutty crunch from toasted almonds or the creaminess of ripe avocado, you can tailor this salad to suit your preferences.

Moreover, the simplicity and ease of preparation make it a go-to option for busy days. Within a short time, you can whip up a delicious and satisfying meal that will leave you feeling energized and content.

So, why wait? Grab the ingredients and get ready to embark on a culinary adventure with the sweetgreen blackened chicken salad. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe guarantees success and culinary delight.

Get ready to impress your family and friends with this scrumptious dish at your next gathering. From its rich flavors to its eye-catching presentation, this salad has all the elements of a show-stopper. Your loved ones will be impressed by your cooking skills and will be asking for seconds!

In conclusion, the sweetgreen blackened chicken recipe is a winner in every aspect. It tantalizes your taste buds, nourishes your body, and offers the flexibility to tailor it to your liking. So, don your apron, gather the ingredients, and indulge in a culinary journey that promises nothing but satisfaction.

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